SIMPLE LUNCH IDEA HIGH PROTEIN LOW CARB 3 INGREDIENTS



 

  • ROMAINE LETTUCE 
     high in mineral , phosporus , calcium , magnesium , potassium , vitamin C , vitamin K dan folat. its good source of beta carotene, which converts into vitamin A in the body . this vegetable has a crunchy and rich taste , making it perfect for salad fillings and sandwiches .


  • AVOCADO  
 Avocado rich vitamins , also contain healthy fats , fiber , lutein , beta carotene , omega-3 , and fatty     accids . ripe avocados have a soft , buttery and savory taste . 
 


  • CHICKEN BREAST
Chicken breast contains high protein, which is good for diet and also builds muscle mass, fat content, potassium, phosphorus, magnesium, calcium, zinc and iron which are good for increasing the body's metabolism .


How to make grill chicken breast : 
  •  Chicken breast fillet 
  • salt , papper , ginger powder or you can use fresh ginger 
  • olive oil for grilling 
Grill the chicken breast until cooked, add butter, cut into strips, make sure the chicken breast is cooked.
Cut the lettuce into 3 pieces, avocado and grilled chicken pieces, sprinkle with Pamersan cheese or other types of cheese and salad dressing, I use the instant one available in supermarkets , sometimes I use tempeh as a substitute for animal protein . 

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